Lee's Blog

When a fellow speaker is in your hometown, I thought that at least I could do was to say hello, pick them up, take them to the train station and record the conversation along the way! In this episode, we talk about the art and practicalities of great storytelling and much more with my guest Alan Stevens aka The Mediacoach. We also talk about the sights of Leeds, David Bowie, Emmerdale, Victoria Wood, the PSA, Comedy and peoples insecurities on stage! Enjoy and learn with a fun chat with my guest Alan Stevens aka The Mediacoach – http://mediacoach.co.uk
(P.S. People on social media can get a little wound up when they hear that you have recorded something in a car. So let me be clear: the recording device was fixed to the car and we do not touch it at all during our journey. We were in effect just having a chat in the car and happen to record it. No laws were broken in the making of this podcast, thank you!)

In this fun interview in Asda’s very posh car park (!) Lee talks about the business of speaking with John Hotowka FPSA PSAE – they talk about after dinner speaking, magic, marketing and preparing for a speaking gig.
Learn the questions to ask an event organiser and a lot of other things in this videoed interview.
The video is here: https://www.youtube.com/watch?v=JVXSAvLS6sM and John’s website is www.hotowka.co.uk 
Please leave a 5-star review on iTunes and your podcast app – thank you.
Got a question, contact us via Lee’s website www.leejackson.biz

Ep4 – a special episode from Ambition North with Geoff Ramm http://www.geofframm.com and Phil Hesketh http://www.heskethtalking.com – Lee treats you to a second of Geoff Ramm’s keynote at Ambition North business conference, then Lee, Phil Hesketh and Geoff Ramm dissect the talk and talk about what worked and why. They talk about making stories come alive, great content, the power of purpose, the pause, eyebrows, oh and they nearly get shot! Enjoy.

In Ep3 Lee interviews Past National Speakers Association President and brain expert Professor John B Molidor from Michigan State University. They talk about alcohol and speaking, after lunch speaking (!), left brain right brain myths, and lots of other tips to help you engage an audience. 
We talk about presentation anxiety, should we have a beer before we speak?
Data or stories? What works best when speaking to engage an audience?
How can we do a brain-friendly presentation?
Did you know that your brain shrinks? Find out how not to make it shrink!
Dr. John B. Molidor is a Professor of Psychiatry, a CSP, and the Past President of NSA US who has always been interested in how the brain works. As a Professional Speaker, John is intrigued with how the audience’s brain receives and processes what we say. So he set out to research how one can create healthy, brain-friendly, and memorable presentations that are based on key Neuroscience Principles.

In our second episode, Lee shares part 2 of his talk made at the Profesional Speaking Association’s conference ‘Inspire’. He shares with new speakers what he has learnt in 10 years as a Pro. Probably “The most honest talk I’ve ever heard about speaking”. He shares about UK comedy legend Ken Dodd, why speaking in schools is not for everyone and the most important thing that many business speakers forget!

In the first-ever episode, Lee shares part 1 of his talk made at the Profesional Speaking Association’s conference ‘Inspire’. He shares with new speakers what he has learnt in 10 years as a Pro. Probably “The most honest talk I’ve ever heard about speaking”.

What is the new Get Good At Presenting podcast all about? Your host Lee Jackson tells you what to expect over the next few episodes.

How CBT can help your anxiety both on and off the stage – Speaker Lee Jackson interviews Dr Lisa Tyrer, a CBT therapist and ex-GP, specialising in anxiety and burnout. Subscribe now for some great public speaking anxiety management tips. Available on YouTube as a video and on audio wherever you get your podcasts.

Overcoming public speaking anxiety with Dr Lisa Tyrer. New Get Good® At Presenting podcast out now. Link in bio.

How CBT can help your anxiety both on and off the stage – Speaker Lee Jackson interviews Dr Lisa Tyrer, a CBT therapist and ex-GP, specialising in anxiety and burnout. Subscribe now for some great public speaking anxiety management tips. Available on YouTube as a video and on audio wherever you get your podcasts.

Overcoming public speaking anxiety with Dr Lisa Tyrer. New Get Good® At Presenting podcast out now. Link in bio.

Ep 55: How CBT can help with anxiety both on and off the stage: Speaker Lee Jackson (https://www.leejackson.org) interviews Dr Lisa Tyrer, a former GP and now CBT therapist specialising in anxiety and burnout. They talk about CBT and its impact on presentation anxiety.

In a recent conversation with Dr Lisa Tyra, an experienced cognitive behavioural therapist and former GP, we explored the impact of anxiety and burnout, especially in the demanding environments of work. Lisa shared her journey from being a GP to becoming a therapist, driven by her personal experiences with anxiety and burnout. Her insights shed light on the struggles faced by healthcare professionals and the therapeutic approaches that can help.

Understanding Burnout in Healthcare

Lisa emphasized the unique challenges that NHS staff encounter, stating, “It’s a really challenging job, and there’s a lot of different challenging aspects about it.” She noted that many healthcare professionals, including doctors and dentists, often feel isolated and unable to seek help due to their roles. The service she provides offers a safe space for NHS staff to receive confidential treatment, which is crucial for their mental well-being.

The Role of Cognitive Behavioral Therapy (CBT)

CBT, as explained by Lisa, is an evidence-based therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors. “The key to CBT is that it’s an evidence-based treatment,” she said, highlighting its structured nature and proactive focus. Unlike traditional therapies that may dwell on the past, CBT aims to change future outcomes by addressing current thought patterns.

“It’s about getting a different outcome and changing the way things work for the future.”

Lisa’s approach to therapy is future-focused, encouraging clients to think beyond their past experiences and to actively engage in changing their behaviors and thoughts.

Overcoming Presentation Anxiety

A significant part of our conversation centered around presentation anxiety, a common issue faced by many professionals. Lisa explained how the brain’s amygdala, which is responsible for the ‘fight or flight’ response, can heighten feelings of anxiety when presenting. “Living in an amygdala situation is awful,” she remarked, emphasizing the importance of understanding this response.

For those who struggle with public speaking, Lisa shared practical strategies to manage anxiety. The goal is to shift the focus from the amygdala to the prefrontal cortex, which is responsible for reasoning and decision-making.

“When we activate that part of our brain, we’re turning off the bits of our brain that do the other stuff.”

Conclusion

Dr. Lisa Tyra’s insights offer valuable perspectives on managing anxiety, particularly in high-pressure environments like healthcare. Her experiences and strategies not only resonate with those in the NHS but also apply broadly to anyone facing anxiety in their professional lives.

To hear more about Lisa’s journey and her strategies for overcoming anxiety, listen to the full episode.